Can you believe we are almost in May? Winter was busy for me with lots of travel, work and fun. In the past month, though, a topic has come up multiple times with very different people. Several of my clients have bumped up against the “worth issue,” which has got me thinking (yup,it happens occasionally). […]
What would you guess are the four strengths found in people with the highest life satisfaction? One is enthusiasm, according to research by Chris Peterson and Marty Seligman, and colleagues. This was inspiring news to me because “Enthusiasm Makes the Difference” is the book I read at 17 that sparked my lifelong passion for positive psychology. With all the hype and stress about […]
Until today, I’ve never loved the word compassion. Is that harsh? Let me ask you this: what does compassion mean to you? For me, it’s always had an undercurrent of sympathy, pity, of understanding and relating to someone else’s (or one’s own) pain. It’s also meant to convey love, yet so often it seems to […]
Is there anything easier to love than an adorable animal or favorite pet? What do you love most in your favorite animal? What song helps you savor your love for him or her? Share your answers (and mine) on Facebook!
Today I’m basking in love and appreciation for wonderful friends. What love note or quote would most inspire you today? What love song would you choose for your friends? What do you love most in your friends? Share your answers (and mine) on Facebook!
Yesterday, we talked about the fact that most people strive to get others to love them. Happier people know it feels even better to give love than to receive — for them, every day can be a Valentine’s Day. Love Week is all about finding reasons to flow love to others — even if you […]
For Day 3 of Love Week — a week of finding reasons to flow love… What are some of your “life’s little luxuries” — everyday things that give you a little thrill each time you experience them? Today’s love fest is all about loving your life’s little luxuries… Love Note of the day: From […]
Today is Day 2 of my Love Week — a week of finding reasons to flow even more love… When I asked entrepreneur Mark Sellew what he believes led to his success in growing his company over the past 32 years, he said, “You’ve got to love your customers. You’ve got to love your products. […]
“‘I was an aspiring astrophysicist and that’s how I defined myself, not by my skin color…’” — Neil deGrasse Tyson in Parade Magazine today. It’s so freeing to stop viewing yourself through other-people’s-eyes. Too often, we allow ourselves to be defined by other people’s opinions — by what they think about our behavior, our performance, […]
Even though I know better, it’s easy to forget that where I put my attention is a choice. My choice. Sometimes I get caught in the trap of feeling stressed and I keep thinking about the stressful thing… I may even talk about it, which keeps it front and center…. and it’s like a whirlpool, […]